"Chelsea"

Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats

23 Minutes

Four rounds for time of:
Run 800m
15 Kettlebell Swings @ 32kg(M)/24kg(W)

Time: 21:05

50-35-20 reps for time of:
Medicine Ball Cleans @ 10kg/5kg
Strict Ring Dips

Time: 17:30

Four rounds of:
Single DB Press, max reps
Single DB Push Press, max reps
Single DB Push Jerk, max reps

Men @ 24kg

R1: 12 12 12
R2: 12 12 12
R3: 10 10 10
R4: 8 8 8

"Lynne@PushMore"

Five rounds for max reps of:
Strict Ring Dips
Pull Ups

R1: 20 20
R2: 20 20
R3: 15 15
R4: 10 10
R5: 10 10

"Helen"

Three rounds for time of:
Run 400m
21 DB Swings @ 25kg
12 Pull Ups

Time: 13:30

"Karen"

150 Wall Ball shots for time.

Subbed with 150 45lb Thrusters

Time: 11:52

100 Burpees for time:
8 minutes

10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell Snatch @ 24kg(M), R & L
Strict Pull Ups

Time: 18:10

For time of:
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats

Time: 18:52

Three rounds for time of:
21 Sumo Deadlift Highpull @ 24kg/16kg
21 Ring Dips

Time: 7:30

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record reps from all 32 intervals.

Pullups: 13 12 8 8 8 6 6 6
Pushups: 20 16 12 10 10 8 8 8
Situps: 11 11 11 10 10 10 10 10
Squats: 14 16 14 11 14 14 14 14

Getting back into the game is going to be hard considering how much I time I had to take off to recover from sickness >.<

For time of:
42 Kettlebell Swings @ 25kg
21 Ring Dips
30 Kettlebell Swings @ 25kg
15 Ring Dips
18 Kettlebell Swings @ 25kg
9 Ring Dips

Time:8:49

4 Rounds:

50 Walking Lunges
25 DB Push Press @ 12.5kg each

Time: 9:20

3000kgs

100 Barbell Clean and Press @ 30kg

Time: 25:00

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

Rounds: 21

Three rounds for time of:
18 Pull Ups
8 Handstand Push Ups
19 Ring Dips
83 Squats

Time: 15:47

Three rounds for time of:
25 Kettlebell Swings @ 32kg
25 DB/KB Push Jerks @ 35lbs

Time: 11:40

21 Ring Dips (Strict)
15 Dumbell Power Snatch R @ 35lbs/25lbs
21 Ring Dips (Strict)
15 Dumbell Power Snatch L @ 35lbs/25lbs

Time: 19:20

45-30-15 reps for time of:
Kettelbell Swings @ 24kg
Push Ups
Double Unders

Time: 10:40

400m Run & Squats

Four rounds for time of:
400m Run
50 Squats

Time:

100 Pullups for Time

100 Pullups for time:

9:53