10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell Snatch @ 24kg(M), R & L
Strict Pull Ups

Time: 18:10

For time of:
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats

Time: 18:52