"Karen"

150 Wall Ball shots for time.

Subbed with 150 45lb Thrusters

Time: 11:52

100 Burpees for time:
8 minutes

10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell Snatch @ 24kg(M), R & L
Strict Pull Ups

Time: 18:10

For time of:
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats

Time: 18:52

Three rounds for time of:
21 Sumo Deadlift Highpull @ 24kg/16kg
21 Ring Dips

Time: 7:30

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record reps from all 32 intervals.

Pullups: 13 12 8 8 8 6 6 6
Pushups: 20 16 12 10 10 8 8 8
Situps: 11 11 11 10 10 10 10 10
Squats: 14 16 14 11 14 14 14 14

Getting back into the game is going to be hard considering how much I time I had to take off to recover from sickness >.<

For time of:
42 Kettlebell Swings @ 25kg
21 Ring Dips
30 Kettlebell Swings @ 25kg
15 Ring Dips
18 Kettlebell Swings @ 25kg
9 Ring Dips

Time:8:49