4 Rounds:

50 Walking Lunges
25 DB Push Press @ 12.5kg each

Time: 9:20

3000kgs

100 Barbell Clean and Press @ 30kg

Time: 25:00

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

Rounds: 21

Three rounds for time of:
18 Pull Ups
8 Handstand Push Ups
19 Ring Dips
83 Squats

Time: 15:47

Three rounds for time of:
25 Kettlebell Swings @ 32kg
25 DB/KB Push Jerks @ 35lbs

Time: 11:40

21 Ring Dips (Strict)
15 Dumbell Power Snatch R @ 35lbs/25lbs
21 Ring Dips (Strict)
15 Dumbell Power Snatch L @ 35lbs/25lbs

Time: 19:20

45-30-15 reps for time of:
Kettelbell Swings @ 24kg
Push Ups
Double Unders

Time: 10:40

400m Run & Squats

Four rounds for time of:
400m Run
50 Squats

Time:

100 Pullups for Time

100 Pullups for time:

9:53