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Workout Blog
Tuesday, October 13, 2009
Four rounds for time of:
Run 800m
15 Kettlebell Swings @ 32kg(M)/24kg(W)
Time: 21:05
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2009
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"Chelsea"Every minute, on the minute, for 30 minut...
Four rounds for time of:Run 800m15 Kettlebell Swin...
50-35-20 reps for time of:Medicine Ball Cleans @ 1...
Four rounds of:Single DB Press, max repsSingle DB ...
"Lynne@PushMore"Five rounds for max reps of:Strict...
"Helen"Three rounds for time of:Run 400m21 DB Swin...
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Jin Han
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